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Raise Your Words Not Your Voice

My friends, On Monday  I will be celebrating 43 years on this earth! I’m Grateful.  For most people birthdays are spent…

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Try Something New With Your Summer Foods

The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing….

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5 Tips to get bathing suit ready 

Summertime means Bathing Suit time! NickiYogi -Bahamas 2014 Here are 5 things we can do to get Bathing Suit Ready!…

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FBRB Top Ten Healthy  Snacks

One of the biggest lessons that I had to learn in trying to defeat my belly fat, was to chill…

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