Nicole Spence is where the Love is! She is Your Wellness Empress, a holistic nutrition counselor, pilates, and yoga teacher, with over 18 years of experience. She lives by the mantra; food is our medicine, movement frees us, and laughter is essential for the soul.

Nicole’s wellness passion and education were fueled directly by her past self-neglect. “I was living a life where my career as an NAACP award-nominated Talent Producer kept me very busy, and social, which eventually led to my health taking a back seat.” Notorious for trying every diet, celebrity-endorsed DVDs, millions of magazines promising the Beyonce body in 3 weeks, diet pills, you name it. “I wasn’t happy and honestly it showed. Finally, a light bulb went off, I was an emotional eater!!”. Now 50 pounds lighter and has a new love and commitment to herself. “There will be no photoshop or editing here. We love our dimples!”

“My goal is to encourage people to be good to themselves, to make their health a priority. I believe that the holistic approach to life naturally brings together both nutrition and other essential forms of nourishment that you could be missing; like having an open and honest relationship with yourself and others. Life should be filled with pursuits that inspire you, passions that ignite something inside you, and physical activity that you enjoy. I’m here to help you, to take the journey with you. Together we can make truly life-transforming changes whether your goals are weightless, increased energy, or overall Happiness”.

Nicole has taught her signature “Flatbellyroundbottom” method all over the world. Nicole’s classes are upbeat, fun, informative, supportive, and authentic, with great music to keep you moving! She brings inspiration, enthusiasm, and playfulness into each class through a creative pilates and yoga sequence.

Nicole‘s passion for movement and travel has led to the launch of her very own travel yoga mat line GOOD MANTRA – this is the first in Nicole’s travel equipment series! Good Mantra Mat is a lightweight, 100% biodegradable, vegan, foldable yoga mat and clutch bag. Every mat contains a good mantra as a beautiful reminder to stay connected through your practice.

Nicole has already changed the lives of many, and her only goal is to “keep going, keep growing, and to live loving.”

“May this site be a place for your honest self-inquiry and transformation. May it make you smile ,laugh out loud, inspire you, bring good vibes, and may you go confidently towards your dreams.“